Skip to main content

Time-Restricted Eating Improves Glycemic Regulation in Metabolic Syndrome

Medically reviewed by Carmen Pope, BPharm. Last updated on Oct 1, 2024.

By Elana Gotkine HealthDay Reporter

MONDAY, Sept. 30, 2024 -- Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined with standard-of-care (SOC) nutritional counseling improves glycemic regulation among adults with metabolic syndrome (MetS), according to a study published online Oct. 1 in the Annals of Internal Medicine.

Emily N.C. Manoogian, Ph.D., from the Salk Institute for Biological Studies in La Jolla, California, and colleagues examined the effect of TRE as a lifestyle intervention combined with current SOC treatments on cardiometabolic health in adults with MetS with elevated fasting glucose or hemoglobin A1c (HbA1c). Participants were randomly assigned to SOC nutritional counseling alone (SOC group) or combined with a personalized eight- to 10-hour TRE intervention (greater than or equal to a four-hour reduction in eating window) for three months. The myCircadianClock smartphone application was used to track the timing of dietary intake in real time.

The intervention was completed by 108 participants (89 percent of those randomly assigned). The researchers found that TRE improved HbA1c by −0.10 percent compared with SOC. With age, there was adjustment in statistical outcomes. No major adverse events occurred.

"TRE is an effective lifestyle strategy that can be used concomitantly with the current SOC pharmacotherapies and nutritional counseling to further improve glycemic regulation and potentially multiple components of cardiometabolic health in patients with MetS," the authors write.

Abstract/Full Text (subscription or payment may be required)

Disclaimer: Statistical data in medical articles provide general trends and do not pertain to individuals. Individual factors can vary greatly. Always seek personalized medical advice for individual healthcare decisions.

© 2024 HealthDay. All rights reserved.

Posted September 2024

Read this next

Exposure to Toxic Metals Linked to Faster Increases in Glycemia

MONDAY, Sept. 23, 2024 -- Exposure to toxic metals and alterations in essential metal homeostasis are associated with faster increases in glycemia over time in a high-risk Mexican...

Diabetes Complications Tied to Higher Risk for Gum Disease

THURSDAY, Sept. 19, 2024 -- Neuropathy and retinopathy are positively associated with moderate/severe periodontitis, according to a study published online Aug. 5 in the Journal of...

Time-Restricted Eating Helps to Improve Diabetes Outcomes

FRIDAY, Sept. 13, 2024 -- Time-restricted eating (TRE) may improve diabetes outcomes, independent of energy intake, according to a study presented at the annual meeting of the...

More news resources

Subscribe to our newsletter

Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.