Physical Therapy Instructions
Medically reviewed by Drugs.com. Last updated on Jun 5, 2024.
AMBULATORY CARE:
What you need to know about physical therapy (PT):
PT helps mobility, body function, pain, and overall fitness. PT can also help you recover after an injury. A physical therapy provider will create a PT plan that is best for you. The plan is based on your age, health condition, and goals for PT.
How to prepare for PT:
Your physical therapy provider will tell you how to prepare for PT. Your provider will examine you and ask about your symptoms. He or she may have you do physical tests to see how well you can move. You may need more testing if you have a heart or lung condition.
What will happen during PT:
Your PT session will depend on your PT plan and goals. You may do exercises or stretches with your physical therapy provider. Your provider may teach you exercises or stretches you can do at home. Do these exercises as directed. Tell your provider if you have any pain during these exercises or stretches. Your provider may use different techniques to help with pain. This includes ice, heat, massage, or electrical stimulation.
What to expect after PT:
You may need to continue exercising or stretching at home even if you have met your PT goals. This may help prevent another injury or control pain.
Exercise safely at home:
Follow your physical therapy provider's instructions. Below are general guidelines:
- Create a safe environment. Remove objects from the floor where you will be exercising or stretching. Make sure rugs are secure and have no bumps. This will help prevent falls.
- Move slowly and smoothly. Avoid fast or jerky motions. This will help prevent another injury.
- Breathe normally. Do not hold your breath. It is important to breathe in and out so you do not tense up during exercise. Tension could prevent you from moving your joint in a full range of motion.
- Stop if you feel sharp pain or an increase in pain. Stop the exercise and contact your healthcare provider or physical therapy provider if you have these symptoms. It is normal to feel some discomfort during exercise, but you should not feel pain. Regular exercise will help decrease your discomfort over time.
Call your doctor or physical therapist if:
- You have new or worsening pain.
- You have questions or concerns about your stretches or exercises.
Follow up with your doctor or physical therapist as directed:
Write down your questions so you remember to ask them during your visits.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
Further information
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