Cognitive Behavioral Therapy
Medically reviewed by Drugs.com. Last updated on Jul 7, 2024.
AMBULATORY CARE:
Cognitive behavioral therapy (CBT)
is a type of mental health therapy. It is used to help you create more realistic, appropriate thoughts about yourself and your behaviors. CBT is short-term therapy that may last up to 20 sessions. You may work alone with a mental health provider, or in a group of others with similar disorders. CBT may be used along with medicines that help treat your disorder.
Common disorders treated by CBT:
- Anxiety disorders
- Depression and suicidal thoughts
- Panic disorders and phobias
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Post-traumatic stress disorder (PTSD)
What will happen during CBT:
Your therapist will help you identify thought patterns that are not healthy and understand how they affect your behavior. You will set goals for the thoughts and behaviors you wish to change. Your therapist will teach you different ways to solve problems, cope with stress or anxiety, and relax. Your therapist may ask you to practice these skills at home between sessions. You may be asked to keep a journal of your feelings, thoughts, and the result of your actions.
Treatment options
The following list of medications are related to or used in the treatment of this condition.
Call your local emergency number (911 in the US) if:
- You have thoughts of hurting yourself or others.
- You have done something on purpose to hurt yourself.
Call your doctor or therapist if:
- You become more sad or fearful.
- Your thoughts or behaviors return, or continue after treatment.
- You have questions or concerns about your condition or care.
Follow up with your doctor or therapist as directed:
Follow the treatment plan by attending your scheduled sessions. Keep a journal and write down your questions to bring to your CBT sessions.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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