Hi, hope everyone is doing well.

I'm going away next month for 5 days and will likely need to take Xanax to help to put my mind at ease for sleep assistance and I'm concerned that this may trigger withdrawal side effects and or trigger a need for reliance. I'll be taking either 0.5 or 1mg each day in the evening. Currently I use it maybe once a week or so. Valium I take about 2 times a week to assist with voluntary/involuntary muscle relaxation after intense training sessions. Recently I watched a Netflix special on benzos and it scared the living hell out of me in terms of w/d and reliance.

Thank you very much in advance!