Muscle spasms heat are cold?
Question posted by lyonsshirley on 1 Sep 2023
Last updated on 31 August 2023
Answers
"Whether to use heat or ice depends on the injury. In more persistent injuries like muscle spasms, heat is often the remedy. Applying heat to muscle spasms will help relax the spasm.
On an acute injury, like a sprain or fracture where swelling or inflammation is apparent, then ice is usually your first step within 24-36 hours of being injured."
"Typically, with acute injuries, you will use ice during the first 24-36 hours. If there is swelling or inflammation, ice is usually the first step. For conditions like muscle spasms, you will use heat to help relax the spasm. If the condition is painful or irritable, you will want to use ice."
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