How long does it take before melatonin starts working?
Question posted by miccla on 30 Aug 2009
Last updated on 30 August 2009 by Anonymous
This question has also been asked and answered here: How much Melatonin can I take?
Answers
Inactive
31 Aug 2009
It's suppossed to start working about 30 minutes after taking it, but for me it sometimes takes up to an hour. I recently came upon a dual release form of melatonin, where half releases in about 30 minutes, and the the other half is a slow continous release over the night. The dual release seems to work alittle better for me, but hard to find.
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Further information
- Melatonin uses and safety info
- Melatonin prescribing info & package insert (for Health Professionals)
- Side effects of Melatonin (detailed)
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