I was told to go to a pharamacy and ask for valerian root which Dr. Mattewson said it would help me about my xanax situation. I've been on xaxax for 20 yrs and that's the only meds that help me with my bipolar & epilisey and he aint helped me out any all in the way i know whats best for me. I need help really bad I think of hurting myself or someone AND THIS IS NO JOKE!!! I need someone to talk to me.