Step-up exercise for legs and buttocks

Neck stretches for the workplace

Neck stretches can help prevent stiffness. Try these stretches at work.

Reverse fly with dumbbell for upper back

The reverse fly exercise targets the upper back. See how it's done.

Adjusting Your Diet to Gain More Energy

Helpful tips on how to adjust healthful meals and snacks to prevent fatigue.

• Dieting
• Exercise & Fitness

How diabetes affects your blood sugar

See how diabetes, blood sugar and insulin are related.

Tendon transfer to repair rotator cuff

A torn rotator cuff is sometimes repaired with a tendon from your back.