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Squat with dumbbell exercise for leg muscles

The squat with dumbbells is an exercise that targets the leg muscles. See how it's done.


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Chest press with dumbbell

The chest press with dumbbell exercise targets the chest muscles. See how it's done.

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Chest press with weight machine

The chest press exercise with weight machine targets the chest muscles. See how it's done.

Standing hip abduction exercise with resistance tubing

The standing hip abduction exercise targets the hip muscles. See how it's done.

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