Seated row with resistance tubing

Hypertension

This animation shows the effects of hypertension on a cerebral artery.

• Hypertension
• Heart Disease

Reverse crunch with fitness ball

You can do many core exercises with a fitness ball. See the reverse crunch.

How to use a peak flow meter

Improve asthma control by using a peak flow meter, demonstrated in this video.

Using a metered dose asthma inhaler and spacer

Watch this video to see how to use a metered dose asthma inhaler and spacer.

Simple squat and reach exercises with fitness ball

You can do many exercises with a fitness ball. See the simple squat and reach.