Reverse crunch with fitness ball

Zepbound: How to Inject Demonstration

Zepbound is a GIP and GLP-1 receptor agonist that is used in addition to exercise and a reduced-calorie diet for long-term weight management in certain adults.

• Zepbound

Mounjaro: How to inject using the pre-filled pen

Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise.

• Mounjaro

How to choose a fitness ball

A fitness ball is versatile, but it's not one-size-fits-all. See your options.

Olumiant: Uses, How It Works, and Common Side Effects

Olumiant is an oral tablet used to treat adults with moderate to severe rheumatoid arthritis, a type of hair loss called severe alopecia areata, and COVID-19 in certain hospitalized adults. It was first approved by the FDA in 2018.

• Olumiant

Neck stretches for the workplace

Neck stretches can help prevent stiffness. Try these stretches at work.