Symptom Checker
Step 4: Read and complete the decision guide to learn more about your symptoms.
Insomnia
You may still be able to adjust your daily routine to help yourself fall asleep more readily. The next several questions will review this possibility.
In order for you to get to sleep, your brain has to first become less intellectually busy.
Do you read in bed, watch television from bed, solve problems while you wait for sleep, or engage in "pillow" conversations?
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