Skip to main content

Whole Grain Foods Could Help Black Seniors Avoid Alzheimer's

Medically reviewed by Carmen Pope, BPharm. Last updated on Nov 27, 2023.

By Dennis Thompson HealthDay Reporter

MONDAY, Nov. 27, 2023 -- Whole grains could be the key to Black people protecting their brains against aging and dementia, a new study reports.

Black folks who ate more foods with whole grains appeared to have a slower rate of memory decline than those who ate fewer whole grains, according to findings published Nov. 23 in the journal Neurology.

Among Black people, those who ate the most whole grains had brains about 8.5 years younger than those who ate the least.

Whole grains only appeared to help Black people – researchers saw no similar trend in white participants.

“With Alzheimer’s disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority,” researcher Xiaoran Liu, an assistant professor of internal medicine at Rush University in Chicago, said in a journal news release.

“It’s exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day,” Liu added.

For the study, researchers followed more than 3,300 people without dementia (average age: 75). About 3 out of 5 participants were Black.

Participants filled out a questionnaire every three years about the whole grains they ate, and they also completed brain games and memory tests.

Researchers divided participants into five groups based on the amount of whole grains in their diet. The highest group ate 2.7 servings per day, while the lowest consumed less than half a serving daily.

The Dietary Guidelines for Americans recommend at least three servings of whole grains a day, researchers noted. One serving is equivalent to a slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.

About 67% of Black participants had more than one serving a day, compared with 38% of white participants.

Researchers found that Black people with the highest intake of whole grains – more than three servings a day – declined mentally more slowly than those who ate less then one.

“These results could help medical professionals make tailored diet recommendations,” Liu said. “More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups.”

Sources

  • American Academy of Neurology, news release, Nov. 22, 2023

Disclaimer: Statistical data in medical articles provide general trends and do not pertain to individuals. Individual factors can vary greatly. Always seek personalized medical advice for individual healthcare decisions.

© 2024 HealthDay. All rights reserved.

Posted November 2023

Read this next

FDA Approves New Drug to Treat Alzheimer's, Kisunla

TUESDAY, July 2, 2024 -- A new drug to treat Alzheimer's disease was approved by the U.S. Food and Drug Administration on Tuesday. In clinical trials, donanemab (Kisunla)...

Which Diets Help the Hearts of Folks With Type 1 Diabetes?

TUESDAY, July 2, 2024 -- Two well-known healthy diets can lower heart disease risk in people with type 1 diabetes, a new study says. People who ate similarly to the Mediterranean...

Use of 'Benzo' Sedatives Like Valium, Xanax Won't Raise Dementia Risk: Study

TUESDAY, July 2, 2024 -- Benzodiazepines do not appear to increase dementia risk, but could have subtle long-term effects on brain structure, a new study reports. Researchers...

More news resources

Subscribe to our newsletter

Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.