Kava for Herbal Supplementation User Reviews
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"I have taken Kava Kava in 10-mg capsules for insomnia because I work shift work and have trouble relaxing when I need to at times. I buy powdered root from a reputable company and put it in gel caps. It works very well for me and I have been taking it for years with nothing detrimental to report. I have taken melatonin in the past but then had periods after where I couldn't sleep without it. I sleep fine on my days off without taking Kava and have never awoke drowsy."