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Kegel Exercises for Men

Medically reviewed by Drugs.com. Last updated on Nov 3, 2024.

Kegel exercises help strengthen your pelvic muscles. Pelvic muscles hold your pelvic organs, such as your bladder, in place. Kegel exercises help prevent or control certain conditions, such as urine incontinence (leakage) or sexual dysfunction.

Male Reproductive System

DISCHARGE INSTRUCTIONS:

Call your doctor or physical therapist if:

Use the correct muscles:

Pelvic muscles are the muscles you use to control urine flow. To target these muscles, stop and start the flow of urine several times. This will help you become familiar with how it feels to tighten and relax these muscles.

How to do Kegel exercises:

Follow up with your doctor or physical therapist as directed:

Write down your questions so you remember to ask them during your visits.

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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

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Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.