I have recently had colon hydrotherapy to help along with my detox program. The doctor who carried out the cleanse told me that i was severely blocked and after a traumatising hour where i released a lot of waste he told me to take magnesium citrate for a week and then to return for another cleanse. i had only been eating healthy vegetarian soups, juices, fruit and fiber for weeks before the cleanse and before that I'm a generally all round healthy girl. So i was pretty shocked. Feeling great now and don't want to return, i have baught some capsules for probiotics and I'm thinking to stop taking magnesium every night as he suggested. i don't feel blocked…….he had said the blockage was from a long time ago! a bit of a language barrier as I'm in spain. Any advice of suggestions would be amazing.