I was on lorazepam for a brief period of stress and anxiety. This has been going on for about 6-7 weeks and am now only taking .75mg of lorazepam at bedtime with 6mg of melatonin for sleep. I feel great, anxiety and stress are much better but my sleep still is a bit spotty. I have a hard time falling asleep and wake up a couple of times during the night. This never happened before a few months ago. I really want to resume a regular sleep pattern and feel like I'm on the threshold of doing it. I don't think the lorazepam is working as well as it once did and I'm not sure if I truly need it. I want to reduce it to .5 mg and eventually nothing but also want to be sure that I get at least 6-7 hours of sleep at night. I do have a tendancy to overthink sleep now that it's my final challenge so I'm not sure if that's part of it or not. I don't want to take ambien or anything like that and I've tried herbal teas, hot baths, hot showers and massages. Any suggestions? Thanks