I am directed to only take 1/2 in the morning and 1/2 at bedtime. How do I taper off of this by only taking 1/2 of a 1mg twice daily? I had a seizure when I quit my Xanax.I don't want to go thru that ever again. It was bad. Any recommendations for tapering odd this dosage safely? And I have only used it since March 8th this year (last month). I just don't want to be on meds that can cause any more seizures or withdrawal. Please feel free to help